How to be calm?

As a human being, we all have emotional, do you think we can stay calm all the time especial facing someone is important to you?

Tell you what, we as human being cannot stay calm all the time.

Then how about we try to stay calm? Can we do it just like what we want?

If you think someone who can do it must be a cold blooded person, then you're wrong.

Nobody can stay calm all the time, those people who look like can stay calm have emotional also.

Then how come they can stay calm all the time?

They're not staying calm all the time but they just avoid to be too emotional.

I know there are two ways to do this:

1) The persons always tell themselves must be stay calm

- The person who choose this way mostly look like cold blooded person because they're always asking themselves to be stay calm so must look like emotionless.


2) The persons always notice the change of their emotional

- This kind of persons look like just a normal person but they always notice the change of their emotional to avoid to be too emotional but this can make the persons cannot really focus on the work.


Stay calm is not bad things but maybe sometime we should let's following our own emotional since we are human being we need to relax sometime.